Self-Help

Resources

Youtube videos/Presentations

I made these videos to support clients with free resources to describe mental health topics in a simple format.

Click the image and you can find some mindfulness skills, as well as some informational videos.

Here is a link to a presentation we conducted with HMHC on the topic of loneliness:
https://vimeo.com/1079461304?share=copy
Password: HMHC2025Summit

Books

Some books that I can recommend for clients to explore themselves independently. A large portion of client’s have found these books helpful due to the way they help them with clear and concise information in a easy to read manageable package.

Other counsellors?

You have to find a support person that works for you. It is a meaningful and important relationship, and not every counsellor-client combo can fit.

All of the counsellors below are Registered Clinical Counsellors (RCC) or a comparable certification.

You can “google” counsellors by searching them at the following websites:

Not enough?

Feel free to contact us for a more specific list of referrals.

Community Resources

If you live in the Lower Mainland area, these resources could be helpful!